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Move: Spirit & Rhythm is the only place where you are seen and heard. 

You’re not just another face crowd or swallowed up by large class sizes. We take the time to teach you how to embrace your body through movement in spirit and rhythm.

 

 

Move With Us.

Our Classes are designed to give you a personal touch as you experience wellness through Pan African Dance, Ka Hula & Dynamic Mobility (Functional Fitness)
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Classes

We offer beginner friendly classes in Pan African Dance, Ka Hula and Dynamic Mobility. All levels are welcomed.

Pan African Dance

Explore movement & rhythm within the African Diaspora from Africa to the Americas.

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Ka Hula

Learn basic hip & arm motions, hands and feet, and Hawaiian music's tropical and serene sounds to teach us the principles that embody hula through the body.

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Dynamic Mobility

This functional fitness class is designed to help increase your movement quality, whether you’re a dancer, sports athlete, martial artist, or yoga practitioner. Learn precursory exercises to help you elevate your movement practice.
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Your Instructor: Shereel Washington

Shereel's dance experience spans 40 years of training, performance, and choreography in a wide range of dance styles and traditions such as modern, ballet, jazz, tap, hip hop, traditional Congolese & Senegalese, African Diaspora Genres, and Hula. She teaches and performs throughout the U.S. and Hawai’i, having won critical accolades for major performances in the New York Times and the San Francisco Chronicle. She has also been recognized as a pioneer in the Christian & Praise Dance genres.

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Pricing

Let's dance, let's connect, let's move together at Move Spirit & Rhythm!
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5 Class+1 Free Offer

$85
$69

First Time Students Only

  • Drop into any Move Class

 

Drop In

$20

Feel us out

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20 Class Pass

$400 Save $100 on the drop in price $299

Best Value

Attend Any Class the Studio Offers

  • Pan African Dance
  • Ka Hula
  • Kung Fu
  • Qigong / Tai Chi
  • Qigong Flexibility
  • Morning Qigong
  • Dynamic Mobility

 

5 Class Pass

$85

Great Starter

  • Drop into any Move Class

 

10 Class Pass

$160

Great Deal

  • Drop into any Move Class

 

Schedule

Are you ready to move, connect, and thrive?

As we say, ‘whoever show’s up get’s it'

Get Yours! Book Your Classes!

 

 

Location

Monday - Saturday Classes

Shaolin Luohan Institute (Deep Root Center for Spiritual Studies)

Class are being held in-person and online @
1244 23rd Avenue, Oakland, CA 94606

Tel: (510) 992-3514Â