
Welcome Home!
Move: Spirit & Rhythm is the only place where you are seen and heard.Â
Youâre not just another face crowd or swallowed up by large class sizes. We take the time to teach you how to embrace your body through movement in spirit and rhythm.
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Move With Us.
Classes
We offer beginner friendly classes in Pan African Dance, Ka Hula and Dynamic Mobility. All levels are welcomed.

Pan African Dance
Explore movement & rhythm within the African Diaspora from Africa to the Americas.

Ka Hula
Learn basic hip & arm motions, hands and feet, and Hawaiian music's tropical and serene sounds to teach us the principles that embody hula through the body.

Dynamic Mobility
Your Instructor: Shereel Washington
Shereel's dance experience spans 40 years of training, performance, and choreography in a wide range of dance styles and traditions such as modern, ballet, jazz, tap, hip hop, traditional Congolese & Senegalese, African Diaspora Genres, and Hula. She teaches and performs throughout the U.S. and Hawaiâi, having won critical accolades for major performances in the New York Times and the San Francisco Chronicle. She has also been recognized as a pioneer in the Christian & Praise Dance genres.

Pricing
Let's dance, let's connect, let's move together at Move Spirit & Rhythm!
View all pricing
5 Class+1 Free Offer
$85
$69
First Time Students Only
Drop In
$20
Feel us out
20 Class Pass
$400 Save $100 on the drop in price $299
Best Value
5 Class Pass
$85
Great Starter
10 Class Pass
$160
Great Deal
Schedule
Are you ready to move, connect, and thrive?
As we say, âwhoever showâs up getâs it'
Get Yours! Book Your Classes!
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Location
Monday - Saturday Classes
Shaolin Luohan Institute (Deep Root Center for Spiritual Studies)
Class are being held in-person and online @
1244 23rd Avenue, Oakland, CA 94606
Tel: (510) 992-3514Â